STRETCHING ANATOMY NELSON PLUS

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STRETCHING ANATOMY NELSON HOW TO

Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Get on the path to increased flexibility and improved muscular strength With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.

Stretching anatomy nelson